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Reaching Out!

Sometimes it's not easy to reach out to someone for help. Yet the sooner you do the better you feel!

“Everybody is a genius. But if you judge a fish by its ability to climb a tree, it will live its whole life believing that it is stupid." Albert Einstein

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“No problem can be solved from the same level of consciousness that created it.” Albert Einstein
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It's time to take control of your life!

Let's Talk

Dr. Darlene DeStefano, PhD


Self Management Training

In the self management training (also known as coaching), we will work on making choices about how you spend your time and energy, putting yourself in the centre of your life and enjoying your life, living your life according to what seems right for you rather than what anyone else thinks you should do, and feeling revitalized and excited rather than drained and discouraged.

Through positive support, feedback and advice you will improve your personal effectiveness in the business setting. You will reflect on what has and has not worked for you in the past and be engaged in thought processes to enhance your business life.

You will learn a variety of tools and techniques to help you identify and achieve your desired personal and/or business goals. You will go where you want to go and be who you want to be.